Frequently Asked Questions2018-06-29T17:23:05+00:00

Frequently Asked Questions

What is meditation?2018-08-19T09:37:24+00:00

Meditation is our ME-Time to self reflect, relax, rejuvenate and recharge. Meditation is the tool to connect and listen to our heart. By going within and being aware of our feelings and emotions we can then heal and transform our lives.

What kind of meditation does the Golden Space practice?2018-08-19T09:37:32+00:00

Our meditation is a transformational, heart based, non religious, universal meditation.

Why heart- based meditation?2018-08-19T09:37:41+00:00

We believe our heart is the most powerful organ and our emotions reside in our heart. Our emotions define our lives; how we live, how we make decisions, how we do things, how we choose our partners, jobs, etc etc. The only way for us to transform our lives; break recurring negative patterns, change our belief, heal our past traumas is through healing our emotions.

According to the Heart Math Institute (LINK: heart is 100x more powerful electrically, and up to 5,000x more powerful magnetically than the brain. So our heart run the show. It actually sends more messages to the brain than the brain does to the heart. Our hearts actually “think”, and have neural tissue, hence the term “heart intelligence.”The brain signals the production of hormones and biochemistry in the body to support what the heart is telling it. It is through the feelings generated in our hearts that determines our experience of the world around us. Our heart is the master to our brain.

I can’t sit still and stop thinking. Is meditation for me?2018-08-19T09:37:50+00:00

Meditation is for everyone. Just like everything in life it takes practice the more you do it the easier it becomes. The core of meditation is breathing and we breathe every single moment of our lives.

Will my mind be empty when I meditate?2018-08-19T09:38:04+00:00

Your mind’s job is to think so it will never be empty. However, through meditation you will learn to manage and quiet your mind so it doesn’t go haywire and go to all kinds of places. With regular practice you will have more calm, concentration and focus.

I have never meditated. What type of meditation is right for me?2018-08-19T09:41:18+00:00

We have many offerings to choose from and many of our classes are open for beginners. We will be more than happy to recommend you. Check out our first timers offerings.

What should I wear during meditation?2018-08-19T09:41:29+00:00

You can wear anything as long as it’s comfortable and doesn’t distract you as you will be sitting on the floor.